Sound Healing is a growing field of alternative medicine, but it’s been around for thousands of years. Although it’s now become all the rage in the wellness world, music has been used throughout history to create positive effects on our mood and as a form of therapy to heal the mind, body and spirit. I’m sure many of us can relate to putting on a particular song or album to make us feel better. Whilst this type of music is great for our wellbeing, sound therapy involves using specialised sound frequencies to create a therapeutic atmosphere to promote deep rest, emotional release and balance the nervous system. Sound healing is focused on the power of vibration, using tuning forks, singing bowls or gongs to relax the mind and body. The vibrations work at a cellular level healing from deep within, so there’s no need to actively use the mind.