Emma Brash
The magic of breathwork - and why you should start now
Noma is a Breathwork Facilitator and Authenticity Coach and shares some of the magical ways breathwork has helped her.
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Nomalanga Humphrey
Breathwork Facilitator & Authenticity Coach
A LITTLE SOMETHING YOU SHOULD KNOW ABOUT ME…
I'm a trained breathwork facilitator and authenticity coach. After many years of living with endometriosis and eventually suffering from burnout, I turned to breathwork to help control pain and regulate my nervous system. This ignited an interest in embodiment practices and the authentic expression that comes with them. I'm passionate about holding space for people looking to live in their innate genius – as their genuine selves.
This work untangles the deep roots of longterm stress, dis-ease, unhelpful beliefs and the need to posture and pretend rather than live in flow. With time, the body is more able to respond to challenge with clarity and flexibility. Connection with others becomes deeper, and authentic self-expression is no longer scary, but easy and enjoyable.
HOW CAN YOU WORK WITH ME?
1:1 Online Breathwork
Breathwork provides a safe vantage point from which to uncover what your mind has cleverly hidden. With trained guidance you’ll feel safe enough to ‘let go’ to a degree that doesn’t usually happen when we’re not offered intuitive instruction.
Yogic Pranayama techniques and Conscious Connected Breathing aid the healthy rewiring of the brain. Mindfulness, movement & vocalisation extract emotional messages from your body, encouraging new levels of enthusiasm and expansion.
Authenticity Coaching
Burnout has strong links with ‘identity crisis.’ The body is unable to continue along a challenging career path/relationship/lifestyle that it is not aligned with. Eventually the persona needed to uphold the position breaks down and emotional overwhelm becomes physiological shutdown.
I use a combination of coaching, breathwork and other somatic modalities to soften the persona and address the needs of the true self. You’ll be able to live in your genius, creativity will flow, and you’ll have a firm grasp of your life’s passion.
Spiritual Guidance
I mentor people who desire to bridge the gap between living an abundant life and living by their divine purpose. This includes coaching, embodiment practices and tutelage in spiritual teachings: scripture, meditation, visualisation, prayer and active prayer.
Life wants us to be well-resourced and living with ease. Spirituality is about plugging into the Source of our true power so we can exist in our natural state of brilliance, peace and progress. This is practical spiritual advice that cultivates aliveness, awe and wonder.
Get to know Noma
Submit an enquiry
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