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my journey
Everyone’s journey is unique, but I think we can learn and take inspiration from each other. Here are my honest accounts of treatments, practices, rituals, spas, retreats and everything in between. I hope my story can help you on your own healing journey.
Lessons from a relationship coach
An in depth interview with a relationship coach discussing communication, childhood experiences, self-dating and so much more.
Jul 28, 2023
Wellness in the home: How important is interior design for your wellbeing?
Wellness and interior design are interconnected in more ways than you might think.
Jul 4, 2023
Understanding how food affects your body: My experience with ZOE testing
A test to help you understand how food affects your body. Here's my experience using ZOE
Jun 18, 2023
What to expect when working with a Holistic Wellbeing Coach
I sit down for a chat with a holistic wellbeing coach and look at the 8 pillars of health we all need to consider.
Jun 5, 2023
Working with Tarot Readers, Psychics and Mediums
A psychic reading can be transformational and healing. I share my experiences with tarot, psychics and mediums.
Jun 2, 2023
What I've learnt about healing relationships
Although relationships will always highlight your deepest wounds, they also offer you the chance for your deepest self-love and healing.
May 24, 2023
The coach or therapist you didn't know you needed
I'm shining a light on the different coaches or therapists available to help you on your own healing and self-development journey.
May 15, 2023
Winter wellness around the world – 5 places to inspire you
Winter is a great time to indulge in wellness. I've shared 5 winter breaks to inspire you to enjoy the colder season.
Apr 14, 2023
Trauma – It’s more common than we think
Though most people are not aware of it, their suffering can be the result of trauma, and trauma is much more common than we think.
Mar 4, 2023
Self-love this Valentines Day
Your relationship with yourself will be the longest relationship of your life. Here's why self-love is the most important love of all.
Feb 12, 2023
Toxic Masculinity – Why it has to end
From toxic masculinity to mindful masculinity. Why we need save the men we love.
Feb 5, 2023
Wellness in Morocco
Morocco is fast becoming known as a wellness destination and I can understand why.
Feb 3, 2023
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