Energy healing is a holistic practice that is focused on maintaining spiritual health. By activating the body’s energy systems we are able to remove blocks, restoring the balance and flow of energy throughout the mind, body and soul. When we remove these energetic blocks, the body's inherent ability to heal itself is stimulated. It is believed that when energy can flow through your body freely, the person automatically begins to heal. Energy blocks are unprocessed wounds that you may or may not be fully aware of. These can include emotions, beliefs, thoughts or memories. If these blocks are not cleared, they can cause physical or mental illness. Energy healing is actually based on scientific principles. All matter is made up of molecules (including us humans). That means we are vibrating all the time, so when we say someone gives off a good vibe, they are probably vibrating at a higher frequency.